Calorique

Chestnuts (Roasted) Calories & Nutrition Facts

Unique low-fat nut high in carbohydrates and vitamin C, traditionally roasted during winter holidays.

245
kcal
Calories
3.2g
/100g
Protein
52.4g
/100g
Carbs
2.2g
/100g
Fat

Serving Size Calculator

g
245 kcal
Calories
3.2g
Protein
52.4g
Carbs
2.2g
Fat
5.1g
Fiber
10.6g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.2g (6%)
Carbohydrates52.4g (91%)
Fat2.2g (4%)
13 kcal
from Protein
210 kcal
from Carbs
20 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 60 (Medium)

Vitamins & Minerals

Vitamins

Vitamin CVitamin B6Vitamin B1Vitamin B9

Minerals

ManganeseCopperPotassiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories245 kcal
Total Fat2.2g
Total Carbohydrates52.4g
— Dietary Fiber5.1g
— Sugars10.6g
Protein3.2g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Chestnuts (Roasted)?

Chestnuts (Roasted) contains 245 calories per 100g serving. This includes 13 calories from protein, 210 calories from carbohydrates, and 20 calories from fat.

Is Chestnuts (Roasted) good for weight loss?

Chestnuts (Roasted) can be part of a weight loss diet with 245 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Chestnuts (Roasted)?

Chestnuts (Roasted) contains 3.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Chestnuts (Roasted) keto-friendly?

Chestnuts (Roasted) is not ideal for strict keto diets due to its 52.4g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Chestnuts (Roasted) good for diabetics?

People with diabetes should exercise caution with Chestnuts (Roasted), which has a glycemic index of 60. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Chestnuts (Roasted)?

Chestnuts (Roasted) is a good source of vitamins C, B6, B1, B9 and minerals including Manganese, Copper, Potassium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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