Calorique

Cheese Crackers Calories & Nutrition Facts

Baked snack crackers flavored with cheese, a popular pantry snack high in sodium and carbohydrates.

503
kcal
Calories
9.2g
/100g
Protein
57.4g
/100g
Carbs
26.2g
/100g
Fat

Serving Size Calculator

g
503 kcal
Calories
9.2g
Protein
57.4g
Carbs
26.2g
Fat
2.4g
Fiber
6.8g
Sugar
906mg
Sodium
9mg
Cholesterol

Macros Breakdown (per 100g)

Protein9.2g (10%)
Carbohydrates57.4g (62%)
Fat26.2g (28%)
37 kcal
from Protein
230 kcal
from Carbs
236 kcal
from Fat

Diet Suitability

✗ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 67 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B9Vitamin B2

Minerals

IronCalciumSodiumZinc

Complete Nutrition Facts (per 100g)

Calories503 kcal
Total Fat26.2g
Total Carbohydrates57.4g
— Dietary Fiber2.4g
— Sugars6.8g
Protein9.2g
Sodium906mg
Cholesterol9mg

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Frequently Asked Questions

How many calories are in Cheese Crackers?

Cheese Crackers contains 503 calories per 100g serving. This includes 37 calories from protein, 230 calories from carbohydrates, and 236 calories from fat.

Is Cheese Crackers good for weight loss?

Cheese Crackers is calorie-dense at 503 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Cheese Crackers?

Cheese Crackers contains 9.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Cheese Crackers keto-friendly?

Cheese Crackers is not ideal for strict keto diets due to its 57.4g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Cheese Crackers good for diabetics?

People with diabetes should exercise caution with Cheese Crackers, which has a glycemic index of 67. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Cheese Crackers?

Cheese Crackers is a good source of vitamins B1, B3, B9, B2 and minerals including Iron, Calcium, Sodium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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