Calorique

Cheddar Cheese Calories & Nutrition Facts

Aged cheese dense in calcium and vitamin K2, supports bone density and cardiovascular health.

402
kcal
Calories
25g
/100g
Protein
1.3g
/100g
Carbs
33g
/100g
Fat

Serving Size Calculator

g
402 kcal
Calories
25g
Protein
1.3g
Carbs
33g
Fat
0g
Fiber
0.5g
Sugar
621mg
Sodium
105mg
Cholesterol

Macros Breakdown (per 100g)

Protein25.0g (42%)
Carbohydrates1.3g (2%)
Fat33.0g (56%)
100 kcal
from Protein
5 kcal
from Carbs
297 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin AVitamin B12Vitamin B2Vitamin K2Vitamin D

Minerals

CalciumPhosphorusZincSelenium

Complete Nutrition Facts (per 100g)

Calories402 kcal
Total Fat33g
Total Carbohydrates1.3g
— Dietary Fiber0g
— Sugars0.5g
Protein25g
Sodium621mg
Cholesterol105mg

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Frequently Asked Questions

How many calories are in Cheddar Cheese?

Cheddar Cheese contains 402 calories per 100g serving. This includes 100 calories from protein, 5 calories from carbohydrates, and 297 calories from fat.

Is Cheddar Cheese good for weight loss?

Cheddar Cheese is calorie-dense at 402 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Cheddar Cheese?

Cheddar Cheese contains 25g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Cheddar Cheese keto-friendly?

Yes, Cheddar Cheese is keto-friendly with only 1.3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Cheddar Cheese good for diabetics?

Cheddar Cheese is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Cheddar Cheese?

Cheddar Cheese is a good source of vitamins A, B12, B2, K2, D and minerals including Calcium, Phosphorus, Zinc, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g

Cream Cheese

342 cal · 6g protein per 100g