Cayenne Pepper Calories & Nutrition Facts
Hot chili pepper that boosts metabolism through capsaicin.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Cayenne Pepper?
Cayenne Pepper contains 318 calories per 100g serving. This includes 48 calories from protein, 228 calories from carbohydrates, and 153 calories from fat.
Is Cayenne Pepper good for weight loss?
Cayenne Pepper is calorie-dense at 318 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Cayenne Pepper?
Cayenne Pepper contains 12g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Cayenne Pepper keto-friendly?
Cayenne Pepper is not ideal for strict keto diets due to its 57g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Cayenne Pepper good for diabetics?
Cayenne Pepper is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Cayenne Pepper?
Cayenne Pepper is a good source of vitamins A, C, B6, E, K and minerals including Potassium, Manganese, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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