Cashews Calories & Nutrition Facts
High in copper for collagen production, zinc for immune function and heart-healthy fats.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 22 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Cashews?
Cashews contains 553 calories per 100g serving. This includes 72 calories from protein, 120 calories from carbohydrates, and 396 calories from fat.
Is Cashews good for weight loss?
Cashews is calorie-dense at 553 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Cashews?
Cashews contains 18g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Cashews keto-friendly?
Cashews is not ideal for strict keto diets due to its 30g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Cashews good for diabetics?
Cashews is generally suitable for people with diabetes with a glycemic index of 22. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Cashews?
Cashews is a good source of vitamins B1, B6, K, E and minerals including Copper, Manganese, Magnesium, Phosphorus, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
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