Cardamom Calories & Nutrition Facts
Aromatic spice with digestive benefits used in sweet and savory dishes.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Cardamom?
Cardamom contains 311 calories per 100g serving. This includes 44 calories from protein, 272 calories from carbohydrates, and 0 calories from fat.
Is Cardamom good for weight loss?
Cardamom is calorie-dense at 311 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Cardamom?
Cardamom contains 11g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Cardamom keto-friendly?
Yes, Cardamom is keto-friendly with only 68g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Cardamom good for diabetics?
Cardamom is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Cardamom?
Cardamom is a good source of vitamins C, B1, B2 and minerals including Manganese, Iron, Zinc, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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