Brioche Calories & Nutrition Facts
Rich French bread with butter and eggs, tender and sweet.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 68 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Brioche?
Brioche contains 346 calories per 100g serving. This includes 32 calories from protein, 168 calories from carbohydrates, and 144 calories from fat.
Is Brioche good for weight loss?
Brioche is calorie-dense at 346 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Brioche?
Brioche contains 8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Brioche keto-friendly?
Brioche is not ideal for strict keto diets due to its 42g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Brioche good for diabetics?
People with diabetes should exercise caution with Brioche, which has a glycemic index of 68. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Brioche?
Brioche is a good source of vitamins B1, B2, B9 and minerals including Iron, Selenium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.