Calorique

Brazil Nuts Calories & Nutrition Facts

Just 1-2 nuts meet daily selenium needs, supporting thyroid function and antioxidant defense.

659
kcal
Calories
14g
/100g
Protein
12g
/100g
Carbs
67g
/100g
Fat

Serving Size Calculator

g
659 kcal
Calories
14g
Protein
12g
Carbs
67g
Fat
7.5g
Fiber
2.3g
Sugar
3mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein14.0g (15%)
Carbohydrates12.0g (13%)
Fat67.0g (72%)
56 kcal
from Protein
48 kcal
from Carbs
603 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin EVitamin B6Vitamin Folate

Minerals

SeleniumMagnesiumCopperPhosphorusManganese

Complete Nutrition Facts (per 100g)

Calories659 kcal
Total Fat67g
Total Carbohydrates12g
— Dietary Fiber7.5g
— Sugars2.3g
Protein14g
Sodium3mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Brazil Nuts?

Brazil Nuts contains 659 calories per 100g serving. This includes 56 calories from protein, 48 calories from carbohydrates, and 603 calories from fat.

Is Brazil Nuts good for weight loss?

Brazil Nuts is calorie-dense at 659 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Brazil Nuts?

Brazil Nuts contains 14g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Brazil Nuts keto-friendly?

Yes, Brazil Nuts is keto-friendly with only 12g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Brazil Nuts good for diabetics?

Brazil Nuts is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Brazil Nuts?

Brazil Nuts is a good source of vitamins B1, E, B6, Folate and minerals including Selenium, Magnesium, Copper, Phosphorus, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

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