Brazil Nut Calories & Nutrition Facts
South American tree nut exceptionally high in selenium.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Brazil Nut?
Brazil Nut contains 659 calories per 100g serving. This includes 56 calories from protein, 48 calories from carbohydrates, and 18 calories from fat.
Is Brazil Nut good for weight loss?
Brazil Nut is calorie-dense at 659 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Brazil Nut?
Brazil Nut contains 14g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Brazil Nut keto-friendly?
Yes, Brazil Nut is keto-friendly with only 12g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Brazil Nut good for diabetics?
Brazil Nut is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Brazil Nut?
Brazil Nut is a good source of vitamins E, B1 and minerals including Selenium, Magnesium, Phosphorus, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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