Black-Eyed Peas (Cooked) Calories & Nutrition Facts
Traditional Southern legume rich in folate and fiber, a symbol of good luck in New Year traditions.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 33 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Black-Eyed Peas (Cooked)?
Black-Eyed Peas (Cooked) contains 116 calories per 100g serving. This includes 31 calories from protein, 83 calories from carbohydrates, and 5 calories from fat.
Is Black-Eyed Peas (Cooked) good for weight loss?
Black-Eyed Peas (Cooked) can be part of a weight loss diet with 116 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Black-Eyed Peas (Cooked)?
Black-Eyed Peas (Cooked) contains 7.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Black-Eyed Peas (Cooked) keto-friendly?
Black-Eyed Peas (Cooked) is not ideal for strict keto diets due to its 20.8g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Black-Eyed Peas (Cooked) good for diabetics?
Black-Eyed Peas (Cooked) is generally suitable for people with diabetes with a glycemic index of 33. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Black-Eyed Peas (Cooked)?
Black-Eyed Peas (Cooked) is a good source of vitamins B9, B1, B6 and minerals including Iron, Potassium, Magnesium, Manganese, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
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