Calorique

Black Bean Calories & Nutrition Facts

Fiber-rich legume with plant-based protein and antioxidants.

132
kcal
Calories
9g
/100g
Protein
24g
/100g
Carbs
0g
/100g
Fat

Serving Size Calculator

g
132 kcal
Calories
9g
Protein
24g
Carbs
0g
Fat
9g
Fiber
0.5g
Sugar
50mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein9.0g (27%)
Carbohydrates24.0g (73%)
Fat0.0g (0%)
36 kcal
from Protein
96 kcal
from Carbs
0 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 35 (Low)

Vitamins & Minerals

Vitamins

Vitamin B9Vitamin B1

Minerals

IronMagnesiumPhosphorusManganese

Complete Nutrition Facts (per 100g)

Calories132 kcal
Total Fat0g
Total Carbohydrates24g
— Dietary Fiber9g
— Sugars0.5g
Protein9g
Sodium50mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Black Bean?

Black Bean contains 132 calories per 100g serving. This includes 36 calories from protein, 96 calories from carbohydrates, and 0 calories from fat.

Is Black Bean good for weight loss?

Black Bean can be part of a weight loss diet with 132 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Black Bean?

Black Bean contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Black Bean keto-friendly?

Black Bean is not ideal for strict keto diets due to its 24g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Black Bean good for diabetics?

Black Bean is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Black Bean?

Black Bean is a good source of vitamins B9, B1 and minerals including Iron, Magnesium, Phosphorus, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

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140 cal · 8.2g protein per 100g

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143 cal · 9g protein per 100g

Green Peas (Fresh)

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