Calorique

Beef (Lean Ground) Calories & Nutrition Facts

Excellent source of iron and B12, supports muscle growth and energy production.

215
kcal
Calories
26g
/100g
Protein
0g
/100g
Carbs
12g
/100g
Fat

Serving Size Calculator

g
215 kcal
Calories
26g
Protein
0g
Carbs
12g
Fat
0g
Fiber
0g
Sugar
75mg
Sodium
80mg
Cholesterol

Macros Breakdown (per 100g)

Protein26.0g (68%)
Carbohydrates0.0g (0%)
Fat12.0g (32%)
104 kcal
from Protein
0 kcal
from Carbs
108 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6Vitamin Zinc

Minerals

IronZincPhosphorus

Complete Nutrition Facts (per 100g)

Calories215 kcal
Total Fat12g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein26g
Sodium75mg
Cholesterol80mg

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Frequently Asked Questions

How many calories are in Beef (Lean Ground)?

Beef (Lean Ground) contains 215 calories per 100g serving. This includes 104 calories from protein, 0 calories from carbohydrates, and 108 calories from fat.

Is Beef (Lean Ground) good for weight loss?

Beef (Lean Ground) can be part of a weight loss diet with 215 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Beef (Lean Ground)?

Beef (Lean Ground) contains 26g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Beef (Lean Ground) keto-friendly?

Yes, Beef (Lean Ground) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Beef (Lean Ground) good for diabetics?

Beef (Lean Ground) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Beef (Lean Ground)?

Beef (Lean Ground) is a good source of vitamins B12, B6, Zinc and minerals including Iron, Zinc, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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