Calorique

Beef Jerky Calories & Nutrition Facts

High-protein portable snack, though very high in sodium so limit intake if hypertensive.

338
kcal
Calories
33g
/100g
Protein
11g
/100g
Carbs
19g
/100g
Fat

Serving Size Calculator

g
338 kcal
Calories
33g
Protein
11g
Carbs
19g
Fat
0g
Fiber
9g
Sugar
2081mg
Sodium
68mg
Cholesterol

Macros Breakdown (per 100g)

Protein33.0g (52%)
Carbohydrates11.0g (17%)
Fat19.0g (30%)
132 kcal
from Protein
44 kcal
from Carbs
171 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✗ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin ZincVitamin B6

Minerals

IronZincPhosphorusSelenium

Complete Nutrition Facts (per 100g)

Calories338 kcal
Total Fat19g
Total Carbohydrates11g
— Dietary Fiber0g
— Sugars9g
Protein33g
Sodium2081mg
Cholesterol68mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Beef Jerky?

Beef Jerky contains 338 calories per 100g serving. This includes 132 calories from protein, 44 calories from carbohydrates, and 171 calories from fat.

Is Beef Jerky good for weight loss?

Beef Jerky is calorie-dense at 338 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Beef Jerky?

Beef Jerky contains 33g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Beef Jerky keto-friendly?

Yes, Beef Jerky is keto-friendly with only 11g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Beef Jerky good for diabetics?

People with diabetes should exercise caution with Beef Jerky. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Beef Jerky?

Beef Jerky is a good source of vitamins B12, Zinc, B6 and minerals including Iron, Zinc, Phosphorus, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Dark Chocolate (70-85%)

598 cal · 7.8g protein per 100g

Potato Chips

536 cal · 7g protein per 100g

Popcorn (Air-popped)

375 cal · 12g protein per 100g

Pretzels

381 cal · 9.3g protein per 100g

Rice Cakes (Plain)

387 cal · 8.2g protein per 100g

Granola Bar

471 cal · 8.3g protein per 100g

Trail Mix (Nuts & Dried Fruit)

462 cal · 12g protein per 100g

Peanut Butter (Natural)

598 cal · 25g protein per 100g