Calorique

Almonds Calories & Nutrition Facts

Highest vitamin E content of any nut, supports heart health and blood sugar control.

579
kcal
Calories
21g
/100g
Protein
22g
/100g
Carbs
50g
/100g
Fat

Serving Size Calculator

g
579 kcal
Calories
21g
Protein
22g
Carbs
50g
Fat
12.5g
Fiber
4.4g
Sugar
1mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein21.0g (23%)
Carbohydrates22.0g (24%)
Fat50.0g (54%)
84 kcal
from Protein
88 kcal
from Carbs
450 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin EVitamin B2Vitamin B3Vitamin Folate

Minerals

ManganeseMagnesiumPhosphorusCalciumCopper

Complete Nutrition Facts (per 100g)

Calories579 kcal
Total Fat50g
Total Carbohydrates22g
— Dietary Fiber12.5g
— Sugars4.4g
Protein21g
Sodium1mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Almonds?

Almonds contains 579 calories per 100g serving. This includes 84 calories from protein, 88 calories from carbohydrates, and 450 calories from fat.

Is Almonds good for weight loss?

Almonds is calorie-dense at 579 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Almonds?

Almonds contains 21g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Almonds keto-friendly?

Yes, Almonds is keto-friendly with only 22g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Almonds good for diabetics?

Almonds is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Almonds?

Almonds is a good source of vitamins E, B2, B3, Folate and minerals including Manganese, Magnesium, Phosphorus, Calcium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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