Almond Butter Calories & Nutrition Facts
Smooth or crunchy spread made from ground almonds with healthy fats.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Almond Butter?
Almond Butter contains 196 calories per 100g serving. This includes 28 calories from protein, 28 calories from carbohydrates, and 9 calories from fat.
Is Almond Butter good for weight loss?
Almond Butter can be part of a weight loss diet with 196 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Almond Butter?
Almond Butter contains 7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Almond Butter keto-friendly?
Yes, Almond Butter is keto-friendly with only 7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Almond Butter good for diabetics?
Almond Butter is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Almond Butter?
Almond Butter is a good source of vitamins E, B2 and minerals including Magnesium, Phosphorus, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
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654 cal · 15g protein per 100g
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567 cal · 26g protein per 100g
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534 cal · 18g protein per 100g
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553 cal · 18g protein per 100g
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