Calorique

Adzuki Beans (Cooked) Calories & Nutrition Facts

Small red bean popular in East Asian cuisine, high in folate and resistant starch.

128
kcal
Calories
7.5g
/100g
Protein
25g
/100g
Carbs
0.1g
/100g
Fat

Serving Size Calculator

g
128 kcal
Calories
7.5g
Protein
25g
Carbs
0.1g
Fat
7.3g
Fiber
0.9g
Sugar
8mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.5g (23%)
Carbohydrates25.0g (77%)
Fat0.1g (0%)
30 kcal
from Protein
100 kcal
from Carbs
1 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 35 (Low)

Vitamins & Minerals

Vitamins

Vitamin FolateVitamin B1Vitamin B6Vitamin B2

Minerals

ManganesePhosphorusIronPotassiumMagnesiumZinc

Complete Nutrition Facts (per 100g)

Calories128 kcal
Total Fat0.1g
Total Carbohydrates25g
— Dietary Fiber7.3g
— Sugars0.9g
Protein7.5g
Sodium8mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Adzuki Beans (Cooked)?

Adzuki Beans (Cooked) contains 128 calories per 100g serving. This includes 30 calories from protein, 100 calories from carbohydrates, and 1 calories from fat.

Is Adzuki Beans (Cooked) good for weight loss?

Adzuki Beans (Cooked) can be part of a weight loss diet with 128 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Adzuki Beans (Cooked)?

Adzuki Beans (Cooked) contains 7.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Adzuki Beans (Cooked) keto-friendly?

Adzuki Beans (Cooked) is not ideal for strict keto diets due to its 25g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Adzuki Beans (Cooked) good for diabetics?

Adzuki Beans (Cooked) is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Adzuki Beans (Cooked)?

Adzuki Beans (Cooked) is a good source of vitamins Folate, B1, B6, B2 and minerals including Manganese, Phosphorus, Iron, Potassium, Magnesium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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