Calories Burned Volleyball in Iowa City, IA
Estimate calories burned doing volleyball in Iowa City, Iowa. Uses 6 MET plus a local continental climate planning adjustment (48°F avg).
Volleyball Calorie Calculator for Iowa City
Volleyball in Iowa City for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes a +3% local planning adjustment for Iowa City (48°F avg)
Climate Impact on Calorie Burn in Iowa City
Cool weather can change warm-up needs and perceived effort. The adjustment is a small planning estimate.
Iowa City, Iowa has a continental climate with an average annual temperature of 48°F and 5 months suitable for outdoor exercise. For volleyball here, Calorique uses a +3% planning adjustment because non-neutral temperatures can change effort, hydration needs, clothing, and thermoregulation. A 160 lb person estimates about 224 calories in 30 minutes with this adjustment.
Source & Accuracy Notes
This is a planning calculator. It uses the standard MET approach for estimated activity energy cost, then applies a small local climate adjustment for outdoor conditions. Your real calorie burn can differ because of pace, fitness level, terrain, wind, humidity, clothing, equipment, body composition, and tracker accuracy.
Calorie Burn by Duration (Iowa City)
How many calories you burn during volleyball at different durations in Iowa City's continental climate.
| Duration | Base Calories | Iowa City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Iowa City, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. The +3% climate adjustment for Iowa City is a planning estimate, not a guarantee.
Volleyball Tips for Iowa City's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your volleyball routine.
- Practice jumping technique to improve your vertical leap and reduce knee stress
- Strengthen your shoulders with rotator cuff exercises to prevent overuse injuries
Iowa City Fitness Overview
Iowa City, Iowa (pop. 74,828): Calorique's modeled city profile estimates a Calorique index of 58/100, about 5.6 gyms per 100K residents, and a walkability estimate of 50. The same model estimates 6,350 average daily steps and about 1,930 calories burned per day, and highlights snowboarding, hiking, swimming as activities suited to the local climate. These profile figures are planning estimates, not official city statistics or survey results. Measured public-health context from CDC PLACES (2023 data): 31.3% of Iowa City adults have obesity (5.6 pts below the U.S. places median) and 20.0% report no leisure-time physical activity (6.6 pts below the U.S. places median).
Calorique index (estimate)
58/100
Walkability (est.)
50
Adult Obesity (CDC PLACES 2023)
31.3%
Outdoor Months
5
Obesity source: CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults; 2023 data year. Full health snapshot on the Iowa City fitness page.
Other Activities in Iowa City, IA
Volleyball in Other Iowa Cities
How We Calculate Calories Burned for Volleyball in Iowa City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Iowa City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for volleyball is based on the Compendium of Physical Activities: where the Compendium has a matching row Calorique uses it, and for activities without a dedicated row (for example branded or mixed workouts) the value is Calorique's closest-row planning estimate. The climate factor of 1.03 is Calorique's planning adjustment for Iowa City's average temperature of 48°F. Use it to compare scenarios, then rely on consistent tracking and body-weight trends for personal calibration.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does volleyball burn in Iowa City, IA?
A 160 lb person burns about 224 calories during 30 minutes of volleyball in Iowa City. This is a planning estimate using 6 MET plus Calorique's local climate adjustment for Iowa City's 48°F average temperature.
Does Iowa City's climate affect calories burned during volleyball?
It can affect perceived effort, hydration needs, clothing, terrain choices, and thermoregulation. Iowa City has a continental climate averaging 48°F. Calorique applies a +3% planning adjustment, but actual burn varies by pace, fitness, wind, humidity, clothing, and surface.
What is the best time to do volleyball in Iowa City?
Iowa City's moderate climate (avg 48°F) with an estimated 5 outdoor-friendly months makes volleyball comfortable most of the year. The best time is the one you can repeat consistently; choose cooler hours on warm days and daylight hours when footing or visibility is a concern.
How many calories per month can I burn doing volleyball in Iowa City?
At your current weight, doing volleyball for 30 minutes in Iowa City: 3 sessions/week estimates ~2,910 cal/month (34,944 cal/year), while 5 sessions/week estimates ~4,850 cal/month (58,240 cal/year). Treat this as planning math, not a precise weight-loss forecast.
Is volleyball popular in Iowa City, IA?
Calorique does not have a local participation survey for Iowa City. Its modeled city profile highlights snowboarding, hiking, swimming for the local climate, but volleyball can still fit a routine there. CDC PLACES (2024 release, 2023 data) estimates 31.3% adult obesity in Iowa City and 20.0% of adults with no leisure-time physical activity (median of U.S. places in CDC PLACES: 36.9% and 26.6%). The continental climate with an estimated 5 outdoor months supports volleyball for much of the year; the profile's gym-density (5.6 per 100K) and Calorique index (58/100) figures are planning estimates, not official local statistics.