Calories Burned Volleyball in Davenport, IA
Calculate how many calories you burn doing volleyball in Davenport, Iowa. Adjusted for Davenport's continental climate (avg 49°F). MET: 6. Climate adjustment: +3%.
Volleyball Calorie Calculator for Davenport
Volleyball in Davenport for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes +3% climate adjustment for Davenport (49°F avg)
Climate Impact on Calorie Burn in Davenport
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Davenport, Iowa has a continental climate with an average annual temperature of 49°F and 6 months suitable for outdoor exercise. When doing volleyball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~224 calories in 30 minutes instead of the standard ~218 calories.
Calorie Burn by Duration (Davenport)
How many calories you burn during volleyball at different durations in Davenport's continental climate.
| Duration | Base Calories | Davenport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Davenport, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Davenport.
Davenport Fitness Overview
Davenport, Iowa (pop. 101,724) has a fitness score of 48/100 with 5.3 gyms per 100K residents and a walk score of 38. Residents average 6,000 daily steps and burn approximately 1,820 calories per day. Popular activities include ice skating, cycling, basketball.
Fitness Score
48/100
Walk Score
38
Obesity Rate
33.5%
Outdoor Months
6
Other Activities in Davenport, IA
CrossFit
MET 12 · Very High
~449 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~273 cal / 30 min
Rollerblading
MET 7.5 · High
~280 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~299 cal / 30 min
Boxing
MET 9 · High
~336 cal / 30 min
Beach Volleyball
MET 8 · High
~299 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~131 cal / 30 min
Volleyball in Other Iowa Cities
How We Calculate Calories Burned for Volleyball in Davenport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Davenport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Davenport's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does volleyball burn in Davenport, IA?
A 160 lb person burns approximately 224 calories during 30 minutes of volleyball in Davenport. This accounts for Davenport's continental climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for volleyball is 6.
Does Davenport's climate affect calories burned during volleyball?
Yes. Davenport has a continental climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means volleyball in Davenport burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Davenport?
Davenport's moderate climate (avg 49°F) with 6 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Davenport?
At your current weight, doing volleyball for 30 minutes in Davenport: 3 sessions/week burns ~2,910 cal/month (34,944 cal/year), while 5 sessions/week burns ~4,850 cal/month (58,240 cal/year). These estimates include the +3% climate adjustment for Davenport's 49°F average temperature.
Is volleyball popular in Davenport, IA?
While volleyball may not be the most popular activity in Davenport (popular activities include ice skating, cycling, basketball), it is still widely practiced. The city offers 5.3 gyms per 100K residents and has a fitness score of 48/100. The continental climate with 6 outdoor months supports volleyball for much of the year.