Table Tennis Calories Burned by City
Table Tennis burns approximately 145 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Table Tennis
Table tennis (ping pong) is a fast-paced sport that develops exceptional hand-eye coordination, reflexes, and mental sharpness. While it may appear low-intensity, competitive table tennis involves rapid lateral movements, lunges, and explosive forehand and backhand strokes. Studies show that table tennis activates more areas of the brain than almost any other physical activity, making it beneficial for cognitive function and potentially reducing the risk of dementia. It is accessible to all ages and fitness levels.
MET value: 4 · Category: Sports
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.