Table Tennis Calories Burned by City
Table Tennis burns approximately 145 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Table Tennis
Table tennis (ping pong) is a fast-paced sport that develops exceptional hand-eye coordination, reflexes, and mental sharpness. While it may appear low-intensity, competitive table tennis involves rapid lateral movements, lunges, and explosive forehand and backhand strokes. Studies show that table tennis activates more areas of the brain than almost any other physical activity, making it beneficial for cognitive function and potentially reducing the risk of dementia. It is accessible to all ages and fitness levels.
MET value: 4 · Category: Sports
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Table Tennis calories burned calculator.