Downhill Skiing Calories Burned by City
Downhill Skiing burns approximately 181 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Downhill Skiing
Downhill skiing at moderate intensity provides a unique lower body workout while navigating slopes. The constant balance adjustments and turning forces engage the quadriceps, hamstrings, glutes, and core throughout each run. Skiing at altitude also challenges the cardiovascular system due to reduced oxygen availability. A full day of skiing can burn 2,000-3,000 calories due to the combination of exercise, cold exposure, and altitude. Skiing also develops balance, proprioception, and mental focus.
MET value: 5 · Category: Sports
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.