Shopping (Walking with Cart) Calories Burned by City
Shopping (Walking with Cart) burns approximately 83 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Shopping (Walking with Cart)
Grocery shopping and general shopping involve sustained walking, reaching, bending, and carrying. A typical grocery shopping trip involves walking 1-2 miles through store aisles while pushing a cart that gets progressively heavier. Loading and unloading groceries from cart to car to kitchen adds additional lifting and carrying. While not intense exercise, the cumulative physical activity from regular shopping trips contributes to daily calorie expenditure and helps maintain mobility and functional fitness.
MET value: 2.3 · Category: Daily Activities
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.