House Cleaning Calories Burned by City
House Cleaning burns approximately 120 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About House Cleaning
General house cleaning includes activities like vacuuming, mopping, scrubbing, dusting, and organizing. While often overlooked as exercise, these activities involve constant movement, bending, reaching, and carrying that burn meaningful calories over time. A thorough cleaning session can last 1-3 hours and involves upper body, core, and lower body engagement. Cleaning your home not only burns calories but also provides mental health benefits through creating an organized, clean living environment.
MET value: 3.3 · Category: Daily Activities
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main House Cleaning calories burned calculator.