Paddleboarding Calories Burned by City
Paddleboarding burns approximately 218 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Paddleboarding
Stand-up paddleboarding (SUP) is a full-body water sport that combines balance, core strength, and cardiovascular endurance. Standing on a large surfboard while paddling engages virtually every muscle group, with particular emphasis on the core muscles that constantly work to maintain balance. SUP can be enjoyed as a leisurely activity on calm water or as an intense workout in waves or during SUP racing. It is one of the fastest-growing water sports due to its accessibility and complete workout benefits.
MET value: 6 · Category: Water Sports
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.