Paddleboarding Calories Burned by City
Paddleboarding burns approximately 218 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Paddleboarding
Stand-up paddleboarding (SUP) is a full-body water sport that combines balance, core strength, and cardiovascular endurance. Standing on a large surfboard while paddling engages virtually every muscle group, with particular emphasis on the core muscles that constantly work to maintain balance. SUP can be enjoyed as a leisurely activity on calm water or as an intense workout in waves or during SUP racing. It is one of the fastest-growing water sports due to its accessibility and complete workout benefits.
MET value: 6 · Category: Water Sports
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Paddleboarding calories burned calculator.