Canoeing Calories Burned by City
Canoeing burns approximately 127 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Canoeing
Canoeing involves paddling a canoe through water using a single-bladed paddle, engaging the arms, shoulders, back, and core with each stroke. Recreational canoeing on calm water provides a moderate workout, while paddling against currents or on whitewater dramatically increases the intensity. The rotational nature of the paddle stroke develops core stability and trunk rotation strength. Canoeing is also an excellent low-impact activity that allows you to exercise while enjoying nature and scenic waterways.
MET value: 3.5 · Category: Water Sports
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Canoeing calories burned calculator.