House Cleaning Calories Burned by City
House Cleaning burns approximately 127 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About House Cleaning
House cleaning encompasses activities like vacuuming, mopping, scrubbing surfaces, dusting, and organizing rooms. While not typically thought of as exercise, vigorous house cleaning can burn a meaningful number of calories over a sustained period. The varied movements involve bending, reaching, carrying, and repetitive arm motions that engage multiple muscle groups. An hour of active cleaning provides physical activity comparable to a brisk walk, making daily chores a legitimate contribution to your fitness goals.
MET value: 3.5 · Category: Daily Activities
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.