House Cleaning Calories Burned by City
House Cleaning burns approximately 127 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About House Cleaning
House cleaning encompasses activities like vacuuming, mopping, scrubbing surfaces, dusting, and organizing rooms. While not typically thought of as exercise, vigorous house cleaning can burn a meaningful number of calories over a sustained period. The varied movements involve bending, reaching, carrying, and repetitive arm motions that engage multiple muscle groups. An hour of active cleaning provides physical activity comparable to a brisk walk, making daily chores a legitimate contribution to your fitness goals.
MET value: 3.5 · Category: Daily Activities
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main House Cleaning calories burned calculator.