Ice Hockey Calories Burned by City
Ice Hockey burns approximately 290 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Ice Hockey
Ice hockey is a fast-paced sport that combines skating speed with physical contact and stick handling. The skating motion builds exceptional lower body strength and cardiovascular endurance, while stick handling and shooting develop upper body coordination and power. Hockey players alternate between explosive shifts of 45-90 seconds and brief recovery periods, creating a natural high-intensity interval training effect. The sport builds agility, balance, reaction time, and overall athletic conditioning.
MET value: 8 · Category: Sports
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.