Golf Calories Burned by City
Golf burns approximately 156 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Golf
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
MET value: 4.3 · Category: Sports
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.