Fencing Calories Burned by City
Fencing burns approximately 218 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Fencing
Fencing is an Olympic combat sport that involves one-on-one bouts using swords (foil, epee, or sabre). Often called physical chess, fencing requires explosive footwork, lightning-fast reflexes, and strategic thinking. The lunging and retreating movements heavily engage the legs, while the weapon arm builds shoulder and forearm endurance. Fencing develops exceptional reaction time, balance, and coordination, making it a unique combination of mental and physical exercise.
MET value: 6 · Category: Sports
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Fencing calories burned calculator.