Fencing Calories Burned by City
Fencing burns approximately 218 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
160 lbs / 30 min
218
calories
180 lbs / 30 min
245
calories
200 lbs / 30 min
272
calories
About Fencing
Fencing is an Olympic combat sport that involves one-on-one bouts using swords (foil, epee, or sabre). Often called physical chess, fencing requires explosive footwork, lightning-fast reflexes, and strategic thinking. The lunging and retreating movements heavily engage the legs, while the weapon arm builds shoulder and forearm endurance. Fencing develops exceptional reaction time, balance, and coordination, making it a unique combination of mental and physical exercise.
MET value: 6 · Category: Sports
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.
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