Calories Burned Basketball in Baltimore, MD
Estimate calories burned doing basketball in Baltimore, Maryland. Uses 8 MET plus a local temperate climate planning adjustment (54°F avg).
Basketball Calorie Calculator for Baltimore
Basketball in Baltimore for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes a +3% local planning adjustment for Baltimore (54°F avg)
Climate Impact on Calorie Burn in Baltimore
Cool weather can change warm-up needs and perceived effort. The adjustment is a small planning estimate.
Baltimore, Maryland has a temperate climate with an average annual temperature of 54°F and 8 months suitable for outdoor exercise. For basketball here, Calorique uses a +3% planning adjustment because non-neutral temperatures can change effort, hydration needs, clothing, and thermoregulation. A 160 lb person estimates about 299 calories in 30 minutes with this adjustment.
Source & Accuracy Notes
This is a planning calculator. It uses the standard MET approach for estimated activity energy cost, then applies a small local climate adjustment for outdoor conditions. Your real calorie burn can differ because of pace, fitness level, terrain, wind, humidity, clothing, equipment, body composition, and tracker accuracy.
Calorie Burn by Duration (Baltimore)
How many calories you burn during basketball at different durations in Baltimore's temperate climate.
| Duration | Base Calories | Baltimore Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing basketball for 30 minutes per session in Baltimore, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. The +3% climate adjustment for Baltimore is a planning estimate, not a guarantee.
Baltimore Fitness Overview
Baltimore, Maryland (pop. 585,708): Calorique's modeled city profile estimates a Calorique index of 71/100, about 8.4 gyms per 100K residents, and a walkability estimate of 69. The same model estimates 7,050 average daily steps and about 2,090 calories burned per day, and highlights running, rowing, cycling as activities suited to the local climate. These profile figures are planning estimates, not official city statistics or survey results. Measured public-health context from CDC PLACES (2023 data): 38.1% of Baltimore adults have obesity (1.2 pts above the U.S. places median) and 27.5% report no leisure-time physical activity (near the U.S. places median).
Calorique index (estimate)
71/100
Walkability (est.)
69
Adult Obesity (CDC PLACES 2023)
38.1%
Outdoor Months
8
Obesity source: CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults; 2023 data year. Full health snapshot on the Baltimore fitness page.
Basketball in Other Maryland Cities
Tulsa, OK
60°F · Subtropical
~290 cal / 30 min
Los Angeles, CA
65°F · Mediterranean
~290 cal / 30 min
Seattle, WA
47°F · Temperate
~299 cal / 30 min
Raleigh, NC
62°F · Subtropical
~290 cal / 30 min
Detroit, MI
45°F · Continental
~299 cal / 30 min
Gilbert, AZ
72°F · Arid
~290 cal / 30 min
Gainesville, FL
71°F · Tropical
~290 cal / 30 min
Rio Rancho, NM
59°F · Arid
~290 cal / 30 min
How We Calculate Calories Burned for Basketball in Baltimore
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Baltimore:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for basketball is based on the Compendium of Physical Activities: where the Compendium has a matching row Calorique uses it, and for activities without a dedicated row (for example branded or mixed workouts) the value is Calorique's closest-row planning estimate. The climate factor of 1.03 is Calorique's planning adjustment for Baltimore's average temperature of 54°F. Use it to compare scenarios, then rely on consistent tracking and body-weight trends for personal calibration.
Playing a basketball game involves continuous running, sprinting, jumping, and lateral movements that provide an excellent cardiovascular workout. The sport combines endurance with explosive power, agility, and hand-eye coordination. A typical basketball game involves covering 2-3 miles while also performing dozens of jumps and direction changes. The competitive and social nature of basketball makes it an enjoyable way to burn calories while developing teamwork and athletic skills.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does basketball burn in Baltimore, MD?
A 160 lb person burns about 299 calories during 30 minutes of basketball in Baltimore. This is a planning estimate using 8 MET plus Calorique's local climate adjustment for Baltimore's 54°F average temperature.
Does Baltimore's climate affect calories burned during basketball?
It can affect perceived effort, hydration needs, clothing, terrain choices, and thermoregulation. Baltimore has a temperate climate averaging 54°F. Calorique applies a +3% planning adjustment, but actual burn varies by pace, fitness, wind, humidity, clothing, and surface.
What is the best time to do basketball in Baltimore?
Baltimore's moderate climate (avg 54°F) with an estimated 8 outdoor-friendly months makes basketball comfortable most of the year. The best time is the one you can repeat consistently; choose cooler hours on warm days and daylight hours when footing or visibility is a concern.
How many calories per month can I burn doing basketball in Baltimore?
At your current weight, doing basketball for 30 minutes in Baltimore: 3 sessions/week estimates ~3,884 cal/month (46,644 cal/year), while 5 sessions/week estimates ~6,473 cal/month (77,740 cal/year). Treat this as planning math, not a precise weight-loss forecast.
Is basketball popular in Baltimore, MD?
Calorique does not have a local participation survey for Baltimore. Its modeled city profile highlights running, rowing, cycling for the local climate, but basketball can still fit a routine there. CDC PLACES (2024 release, 2023 data) estimates 38.1% adult obesity in Baltimore and 27.5% of adults with no leisure-time physical activity (median of U.S. places in CDC PLACES: 36.9% and 26.6%). The temperate climate with an estimated 8 outdoor months supports basketball for much of the year; the profile's gym-density (8.4 per 100K) and Calorique index (71/100) figures are planning estimates, not official local statistics.