Calorique

Tom Yum Soup

Hot and sour Thai soup with shrimp and aromatic herbs.

165
Calories
18g
Protein
8g
Carbs
7g
Fat
Prep:10 minCook:15 minTotal:25 minDifficulty:MediumCategory:SoupFiber:1g

Adjust Servings

Servings:

Macronutrient Breakdown

Protein18g (55%)
Carbs8g (24%)
Fat7g (21%)
Calorie Split: Protein 72 cal · Carbs 32 cal · Fat 63 cal

Ingredients

  • shrimp
  • lemongrass
  • galangal
  • kaffir lime leaves
  • mushrooms
  • fish sauce
  • lime juice
  • chili paste
  • cilantro

Instructions

  1. 1

    Boil water with lemongrass, galangal, and lime leaves.

  2. 2

    Add mushrooms and chili paste.

  3. 3

    Add shrimp, cook until pink.

  4. 4

    Season with fish sauce and lime juice.

  5. 5

    Garnish with cilantro.

Nutrition Facts

Calories165 kcal
Protein18g
Carbohydrates8g
Fat7g
Fiber1g
Prep Time10 minutes
Cook Time15 minutes
Servings2

About Tom Yum Soup

Hot and sour Thai soup with shrimp and aromatic herbs.

This soup recipe provides a moderate amount of protein with 165 calories per serving.

This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 25 minutes.

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Frequently Asked Questions

How many calories are in Tom Yum Soup?

Tom Yum Soup contains approximately 165 calories per serving, making it a light option for a healthy meal.

Is Tom Yum Soup good for weight loss?

Yes, Tom Yum Soup can be part of a weight loss diet. With 165 calories and 18g of protein per serving, it helps keep you satisfied.

How much protein does Tom Yum Soup have?

Tom Yum Soup provides 18g of protein per serving, which is good for supporting muscle maintenance and satiety.

How long does it take to make Tom Yum Soup?

Tom Yum Soup takes about 10 minutes to prepare and 15 minutes to cook, totaling 25 minutes from start to finish.

Can I meal prep Tom Yum Soup?

Yes, Tom Yum Soup stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Tom Yum Soup?

Per serving: 165 calories, 18g protein. This makes it a balanced light meal option.

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