Roasted Brussels Sprouts
A delicious and nutritious roasted brussels sprouts perfect for a healthy sides. Packed with 9g of protein and only 181 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- salt and pepper
Instructions
- 1
Preheat oven to 400F if roasting.
- 2
Prepare vegetables by washing and cutting.
- 3
Season and cook as directed.
- 4
Serve warm as a side dish.
Nutrition Facts
About Roasted Brussels Sprouts
A delicious and nutritious roasted brussels sprouts perfect for a healthy sides. Packed with 9g of protein and only 181 calories per serving.
This sides recipe provides a light amount of protein with 181 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 30 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Frequently Asked Questions
How many calories are in Roasted Brussels Sprouts?
Roasted Brussels Sprouts contains approximately 181 calories per serving, making it a light option for a healthy sides.
Is Roasted Brussels Sprouts good for weight loss?
Yes, Roasted Brussels Sprouts can be part of a weight loss diet. With 181 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Roasted Brussels Sprouts have?
Roasted Brussels Sprouts provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Roasted Brussels Sprouts?
Roasted Brussels Sprouts takes about 7 minutes to prepare and 23 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Roasted Brussels Sprouts?
Yes, Roasted Brussels Sprouts stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Roasted Brussels Sprouts?
Per serving: 181 calories, 9g protein, 21g carbs, 10g fat. This makes it a balanced sides option.