Quinoa Pilaf
A delicious and nutritious quinoa pilaf perfect for a healthy sides. Packed with 5g of protein and only 99 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- salt and pepper
- quinoa rinsed
- vegetable broth
Instructions
- 1
Preheat oven to 400F if roasting.
- 2
Prepare vegetables by washing and cutting.
- 3
Season and cook as directed.
- 4
Serve warm as a side dish.
Nutrition Facts
About Quinoa Pilaf
A delicious and nutritious quinoa pilaf perfect for a healthy sides. Packed with 5g of protein and only 99 calories per serving.
This sides recipe provides a light amount of protein with 99 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 28 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Frequently Asked Questions
How many calories are in Quinoa Pilaf?
Quinoa Pilaf contains approximately 99 calories per serving, making it a light option for a healthy sides.
Is Quinoa Pilaf good for weight loss?
Yes, Quinoa Pilaf can be part of a weight loss diet. With 99 calories and 5g of protein per serving, it helps keep you satisfied.
How much protein does Quinoa Pilaf have?
Quinoa Pilaf provides 5g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Quinoa Pilaf?
Quinoa Pilaf takes about 8 minutes to prepare and 20 minutes to cook, totaling 28 minutes from start to finish.
Can I meal prep Quinoa Pilaf?
Yes, Quinoa Pilaf stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Quinoa Pilaf?
Per serving: 99 calories, 5g protein, 24g carbs, 2g fat. This makes it a balanced sides option.