Garlic Mashed Cauliflower
Enjoy this healthy garlic mashed cauliflower as part of your balanced diet. With 125 calories and 3g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- olive oil
- salt and pepper
- cauliflower florets
Instructions
- 1
Preheat oven to 400F if roasting.
- 2
Prepare vegetables by washing and cutting.
- 3
Season and cook as directed.
- 4
Serve warm as a side dish.
Nutrition Facts
About Garlic Mashed Cauliflower
Enjoy this healthy garlic mashed cauliflower as part of your balanced diet. With 125 calories and 3g protein per serving, it supports your fitness goals.
This sides recipe provides a light amount of protein with 125 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 22 minutes.
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Frequently Asked Questions
How many calories are in Garlic Mashed Cauliflower?
Garlic Mashed Cauliflower contains approximately 125 calories per serving, making it a light option for a healthy sides.
Is Garlic Mashed Cauliflower good for weight loss?
Yes, Garlic Mashed Cauliflower can be part of a weight loss diet. With 125 calories and 3g of protein per serving, it helps keep you satisfied.
How much protein does Garlic Mashed Cauliflower have?
Garlic Mashed Cauliflower provides 3g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Garlic Mashed Cauliflower?
Garlic Mashed Cauliflower takes about 12 minutes to prepare and 10 minutes to cook, totaling 22 minutes from start to finish.
Can I meal prep Garlic Mashed Cauliflower?
Yes, Garlic Mashed Cauliflower stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Garlic Mashed Cauliflower?
Per serving: 125 calories, 3g protein, 22g carbs, 10g fat. This makes it a balanced sides option.