Cucumber Raita
This cucumber raita is a wholesome sides option with balanced macros. Each serving provides 218 calories and 10g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- salt and pepper
- cucumber sliced
- dill
- yogurt
Instructions
- 1
Preheat oven to 400F if roasting.
- 2
Prepare vegetables by washing and cutting.
- 3
Season and cook as directed.
- 4
Serve warm as a side dish.
Nutrition Facts
About Cucumber Raita
This cucumber raita is a wholesome sides option with balanced macros. Each serving provides 218 calories and 10g of protein.
This sides recipe provides a light amount of protein with 218 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 30 minutes.
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Frequently Asked Questions
How many calories are in Cucumber Raita?
Cucumber Raita contains approximately 218 calories per serving, making it a light option for a healthy sides.
Is Cucumber Raita good for weight loss?
Yes, Cucumber Raita can be part of a weight loss diet. With 218 calories and 10g of protein per serving, it helps keep you satisfied.
How much protein does Cucumber Raita have?
Cucumber Raita provides 10g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Cucumber Raita?
Cucumber Raita takes about 15 minutes to prepare and 15 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Cucumber Raita?
Yes, Cucumber Raita stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Cucumber Raita?
Per serving: 218 calories, 10g protein, 30g carbs, 8g fat. This makes it a balanced sides option.