Calorique

Creamy Polenta

Silky-smooth Italian cornmeal porridge enriched with butter and parmesan.

280
Calories
8g
Protein
35g
Carbs
12g
Fat
Prep:5 minCook:25 minTotal:30 minDifficulty:MediumCategory:Side DishFiber:2g

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Servings:

Macronutrient Breakdown

Protein8g (15%)
Carbs35g (64%)
Fat12g (21%)
Calorie Split: Protein 32 cal · Carbs 140 cal · Fat 108 cal

Ingredients

  • polenta cornmeal
  • water
  • milk
  • butter
  • parmesan
  • salt

Instructions

  1. 1

    Bring water and milk to boil.

  2. 2

    Slowly whisk in polenta.

  3. 3

    Stir frequently for 20-25 minutes.

  4. 4

    Stir in butter and parmesan off heat.

Nutrition Facts

Calories280 kcal
Protein8g
Carbohydrates35g
Fat12g
Fiber2g
Prep Time5 minutes
Cook Time25 minutes
Servings4

About Creamy Polenta

Silky-smooth Italian cornmeal porridge enriched with butter and parmesan.

This side dish recipe provides a light amount of protein with 280 calories per serving.

This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 30 minutes.

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Frequently Asked Questions

How many calories are in Creamy Polenta?

Creamy Polenta contains approximately 280 calories per serving, making it a light option for a healthy meal.

Is Creamy Polenta good for weight loss?

Yes, Creamy Polenta can be part of a weight loss diet. With 280 calories and 8g of protein per serving, it provides good nutrition.

How much protein does Creamy Polenta have?

Creamy Polenta provides 8g of protein per serving, which is good for supporting muscle maintenance and satiety.

How long does it take to make Creamy Polenta?

Creamy Polenta takes about 5 minutes to prepare and 25 minutes to cook, totaling 30 minutes from start to finish.

Can I meal prep Creamy Polenta?

Yes, Creamy Polenta stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Creamy Polenta?

Per serving: 280 calories, 8g protein. This makes it a balanced light meal option.

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