Corn on the Cob
This corn on the cob is a wholesome sides option with balanced macros. Each serving provides 160 calories and 9g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- salt and pepper
- sweet corn
- butter
- salt
Instructions
- 1
Preheat oven to 400F if roasting.
- 2
Prepare vegetables by washing and cutting.
- 3
Season and cook as directed.
- 4
Serve warm as a side dish.
Nutrition Facts
About Corn on the Cob
This corn on the cob is a wholesome sides option with balanced macros. Each serving provides 160 calories and 9g of protein.
This sides recipe provides a light amount of protein with 160 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 28 minutes.
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Frequently Asked Questions
How many calories are in Corn on the Cob?
Corn on the Cob contains approximately 160 calories per serving, making it a light option for a healthy sides.
Is Corn on the Cob good for weight loss?
Yes, Corn on the Cob can be part of a weight loss diet. With 160 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Corn on the Cob have?
Corn on the Cob provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Corn on the Cob?
Corn on the Cob takes about 7 minutes to prepare and 21 minutes to cook, totaling 28 minutes from start to finish.
Can I meal prep Corn on the Cob?
Yes, Corn on the Cob stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Corn on the Cob?
Per serving: 160 calories, 9g protein, 18g carbs, 3g fat. This makes it a balanced sides option.