Cauliflower Rice
A satisfying cauliflower rice that delivers 6g of protein in just 171 calories. Perfect for meal prep and healthy sides options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- salt and pepper
- cauliflower florets
- cooked brown rice
- vegetables
Instructions
- 1
Preheat oven to 400F if roasting.
- 2
Prepare vegetables by washing and cutting.
- 3
Season and cook as directed.
- 4
Serve warm as a side dish.
Nutrition Facts
About Cauliflower Rice
A satisfying cauliflower rice that delivers 6g of protein in just 171 calories. Perfect for meal prep and healthy sides options.
This sides recipe provides a light amount of protein with 171 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 24 minutes.
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Frequently Asked Questions
How many calories are in Cauliflower Rice?
Cauliflower Rice contains approximately 171 calories per serving, making it a light option for a healthy sides.
Is Cauliflower Rice good for weight loss?
Yes, Cauliflower Rice can be part of a weight loss diet. With 171 calories and 6g of protein per serving, it helps keep you satisfied.
How much protein does Cauliflower Rice have?
Cauliflower Rice provides 6g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Cauliflower Rice?
Cauliflower Rice takes about 9 minutes to prepare and 15 minutes to cook, totaling 24 minutes from start to finish.
Can I meal prep Cauliflower Rice?
Yes, Cauliflower Rice stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Cauliflower Rice?
Per serving: 171 calories, 6g protein, 14g carbs, 5g fat. This makes it a balanced sides option.