Brown Rice with Vegetables
This brown rice with vegetables is a wholesome sides option with balanced macros. Each serving provides 198 calories and 5g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- salt and pepper
- cooked brown rice
- vegetables
Instructions
- 1
Preheat oven to 400F if roasting.
- 2
Prepare vegetables by washing and cutting.
- 3
Season and cook as directed.
- 4
Serve warm as a side dish.
Nutrition Facts
About Brown Rice with Vegetables
This brown rice with vegetables is a wholesome sides option with balanced macros. Each serving provides 198 calories and 5g of protein.
This sides recipe provides a light amount of protein with 198 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 27 minutes.
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Frequently Asked Questions
How many calories are in Brown Rice with Vegetables?
Brown Rice with Vegetables contains approximately 198 calories per serving, making it a light option for a healthy sides.
Is Brown Rice with Vegetables good for weight loss?
Yes, Brown Rice with Vegetables can be part of a weight loss diet. With 198 calories and 5g of protein per serving, it helps keep you satisfied.
How much protein does Brown Rice with Vegetables have?
Brown Rice with Vegetables provides 5g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Brown Rice with Vegetables?
Brown Rice with Vegetables takes about 6 minutes to prepare and 21 minutes to cook, totaling 27 minutes from start to finish.
Can I meal prep Brown Rice with Vegetables?
Yes, Brown Rice with Vegetables stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Brown Rice with Vegetables?
Per serving: 198 calories, 5g protein, 29g carbs, 6g fat. This makes it a balanced sides option.