Braised Kale
A delicious and nutritious braised kale perfect for a healthy sides. Packed with 9g of protein and only 168 calories per serving.
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Macronutrient Breakdown
Ingredients
- olive oil
- salt and pepper
- fresh kale
- lemon juice
Instructions
- 1
Preheat oven to 400F if roasting.
- 2
Prepare vegetables by washing and cutting.
- 3
Season and cook as directed.
- 4
Serve warm as a side dish.
Nutrition Facts
About Braised Kale
A delicious and nutritious braised kale perfect for a healthy sides. Packed with 9g of protein and only 168 calories per serving.
This sides recipe provides a light amount of protein with 168 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 30 minutes.
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Frequently Asked Questions
How many calories are in Braised Kale?
Braised Kale contains approximately 168 calories per serving, making it a light option for a healthy sides.
Is Braised Kale good for weight loss?
Yes, Braised Kale can be part of a weight loss diet. With 168 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Braised Kale have?
Braised Kale provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Braised Kale?
Braised Kale takes about 11 minutes to prepare and 19 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Braised Kale?
Yes, Braised Kale stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Braised Kale?
Per serving: 168 calories, 9g protein, 18g carbs, 7g fat. This makes it a balanced sides option.