Baked Asparagus
A satisfying baked asparagus that delivers 4g of protein in just 114 calories. Perfect for meal prep and healthy sides options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- salt and pepper
Instructions
- 1
Preheat oven to 400F if roasting.
- 2
Prepare vegetables by washing and cutting.
- 3
Season and cook as directed.
- 4
Serve warm as a side dish.
Nutrition Facts
About Baked Asparagus
A satisfying baked asparagus that delivers 4g of protein in just 114 calories. Perfect for meal prep and healthy sides options.
This sides recipe provides a light amount of protein with 114 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 31 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Frequently Asked Questions
How many calories are in Baked Asparagus?
Baked Asparagus contains approximately 114 calories per serving, making it a light option for a healthy sides.
Is Baked Asparagus good for weight loss?
Yes, Baked Asparagus can be part of a weight loss diet. With 114 calories and 4g of protein per serving, it helps keep you satisfied.
How much protein does Baked Asparagus have?
Baked Asparagus provides 4g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Baked Asparagus?
Baked Asparagus takes about 11 minutes to prepare and 20 minutes to cook, totaling 31 minutes from start to finish.
Can I meal prep Baked Asparagus?
Yes, Baked Asparagus stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Baked Asparagus?
Per serving: 114 calories, 4g protein, 19g carbs, 6g fat. This makes it a balanced sides option.