Coconut Cream — Nutrition & Calories
Coconut Cream per 100g: 230 cal · 2g protein · 6g carbs · 6g fat · 0g fiber. Rich cream extracted from coconut meat for cooking and desserts.
Coconut Cream contains 230 calories per 100g serving — 2g protein, 6g carbs, 6g fat, 0g fiber, 50mg sodium. Per 100g: 230 calories. Vegan. Keto-friendly. Gluten-free. Rich cream extracted from coconut meat for cooking and desserts.
Coconut Cream Macros (per 100g)
Coconut Cream Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 230 cal | 2.0g | 6.0g | 6.0g |
| 100g | 230 cal | 2.0g | 6.0g | 6.0g |
| 200g | 460 cal | 4.0g | 12.0g | 12.0g |
| 1 cup (~240g) | 552 cal | 4.8g | 14.4g | 14.4g |
| 1 oz (28g) | 64 cal | 0.6g | 1.7g | 1.7g |
Burn Off Coconut Cream (230 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 230 calories from Coconut Cream:
- Walking (3 mph)54 min
- Running (6 mph)19 min
- Cycling (moderate)25 min
- Swimming (moderate)31 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Coconut Cream?
Coconut Cream contains 230 calories per 100g serving. That's 230 calories per 100g, or 552 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Coconut Cream?
Coconut Cream has 2g of protein per 100g (2.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Coconut Cream keto-friendly?
Yes, Coconut Cream is keto-friendly. With 6g carbs and 6g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 6.0g.
Is Coconut Cream suitable for vegans?
Yes, Coconut Cream is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Coconut Cream?
Per 100g: 230 calories, 2g protein (3% cal), 6g carbs (10% cal), 6g fat (23% cal). Fiber: 0g. Sodium: 50mg.
How much Coconut Cream should I eat to lose weight?
For weight loss, Coconut Cream fits a calorie deficit if portioned. A typical 500 cal/day deficit means Coconut Cream can comprise up to 217g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.