Fitness & Health in Kent, WA
Comprehensive fitness guide for Kent: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 136,588 residents.
Fitness Score
63/100
Average
Walk Score
36
25.0% below national average
Obesity Rate
28.3%
11.3% below national average
Gyms / 100K
5.2
near national average
Fitness Overview: Kent, WA
Kent, Washington (population: 136,588) has a fitness score of 63/100 (Average). The city features 5.2 gyms per 100,000 residents and a walk score of 36. With a temperate climate averaging 51°F and 7 months suitable for outdoor exercise, residents enjoy activities like yoga, running, basketball. The average resident takes 6,050 steps daily and burns approximately 2,040 calories per day.
Population
136,588
Avg Daily Steps
6,050
26.0% above national average
Avg Daily Burn
2,040 cal
Climate
temperate
51°F avg
Outdoor Months
7 months
Median Income
$67,200
Calories Burned Calculator — Popular Activities in Kent
Calculate how many calories you burn doing the most popular activities in Kent, WA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Kent vs. National Average: Health Statistics
| Metric | Kent | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.3% | 31.9% | 11.3% below national average |
| Gym Density (per 100K) | 5.2 | 5.2 | near national average |
| Avg Daily Steps | 6,050 | 4,800 | 26.0% above national average |
| Walk Score | 36 | 48 | 25.0% below national average |
| Avg Daily Calories Burned | 2,040 | 1,900 | 7.4% above national average |
| Fitness Score | 63/100 | 50/100 | 26.0% above national average |
Popular Fitness Activities in Kent
Based on Kent's temperate climate with an average temperature of 51°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Kent Residents
- Kent has a lower walk score (36), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.2 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Kent is great for yoga. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Kent resident takes 6,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Washington Cities
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Frequently Asked Questions
What is the obesity rate in Kent, WA?
The obesity rate in Kent, WA is 28.3%, which is 11.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Kent?
Kent, WA has approximately 5.2 gyms and fitness centers per 100,000 residents, which is near national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Kent?
The most popular fitness activities in Kent include yoga, running, basketball. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 51°F. The city's walk score of 36 also influences how residents stay active.
What is the walk score of Kent, WA?
Kent has a walk score of 36 out of 100, which is 25.0% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Kent burn daily?
The average adult in Kent burns approximately 2,040 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.4% above national average. Factors like the city's walk score (36), climate, and gym availability contribute to this number.