Fitness & Health in Covington, KY
Fitness guide for Covington: CDC PLACES adult health snapshot (obesity n/a, physical inactivity n/a), Calorique gym-density and walkability estimates, plus calorie calculators for activities suited to the local climate.
Calorique index (estimate)
51/100
Average
Walkability (est.)
55
14.6% above national average
Obesity Rate (est.)
35.2%
10.3% above national average
Gyms / 100K (est.)
5.6
7.7% above national average
Fitness Overview: Covington, KY
Covington, Kentucky (population: 41,302) has a Calorique index of 51/100 (Average), an estimate rather than a measured score. The Calorique model estimates about 5.6 gyms per 100,000 residents and a walkability score of 55. With a subtropical climate averaging 54°F and an estimated 8 months suitable for outdoor exercise, Calorique highlights activities like tennis, fishing, weight training. It also estimates 6,200 average daily steps and about 1,880 calories burned per day. Health prevalence figures on this page come from CDC PLACES; the Calorique index, gym density, walkability, steps, and daily burn are Calorique planning estimates, not official city statistics or survey results.
Population
41,302
Avg Daily Steps (est.)
6,200
29.2% above national average
Avg Daily Burn (est.)
1,880 cal
Climate
subtropical
54°F avg
Outdoor Months
8 months
Median Income
$38,500
Covington City Health Snapshot (CDC PLACES)
Crude prevalence among adults 18+ in Covington, KY, from the CDC PLACES 2024 release (BRFSS model-based small-area estimates; 2022 data year). The comparison column uses the median of all 29,734 U.S. places in the same release.
CDC did not publish 9 measures for Covington in the 2024 release (Kentucky lacked enough BRFSS 2023 data for the 2023-cycle questions), so those rows show "not published".
| Measure (adults) | Covington | Data year | Median of U.S. places | Comparison |
|---|---|---|---|---|
| Obesity | not published | , | 36.9% | , |
| No leisure-time physical activity | not published | , | 26.6% | , |
| Diagnosed diabetes | not published | , | 12.6% | , |
| High blood pressure | not published | , | 37.1% | , |
| Short sleep (<7 hours) | 40.5% | 2022 | 35.9% | 4.6 pts above the U.S. places median |
| Current smoking | not published | , | 15.0% | , |
| Frequent mental distress | not published | , | 17.1% | , |
| Fair or poor general health | not published | , | 20.3% | , |
| Routine checkup in past year | not published | , | 78.2% | , |
| No health insurance (18-64) | not published | , | 8.8% | , |
Source: CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults; 2022 data year. Place: Covington, KY. Comparison is in percentage points versus the median of U.S. places in CDC PLACES (not an official national rate). Green = the more favorable direction for that measure. Measure definitions.
Calories Burned Calculator — Popular Activities in Covington
Calculate how many calories you burn doing the activities Calorique highlights for Covington, KY.
Calories calculated for 160 lbs over 30 minutes using approximate MET values based on the Compendium of Physical Activities (activities without a matching row default to 5.0 MET).
Covington Fitness Context: Calorique Estimates vs. Calorique Benchmark
These rows are Calorique planning estimates (not measured statistics). For measured adult health prevalence, see the CDC PLACES snapshot above.
| Metric | Covington | Calorique Benchmark | Comparison |
|---|---|---|---|
| Obesity Rate (Calorique estimate) | 35.2% | 31.9% | 10.3% above national average |
| Gym Density per 100K (estimate) | 5.6 | 5.2 | 7.7% above national average |
| Avg Daily Steps (estimate) | 6,200 | 4,800 | 29.2% above national average |
| Walkability (estimate) | 55 | 48 | 14.6% above national average |
| Avg Daily Calories Burned (estimate) | 1,880 | 1,900 | near national average |
| Calorique index (estimate) | 51/100 | 50/100 | 2.0% above national average |
Both columns are Calorique modeled planning estimates and benchmarks, not official city or national statistics. Measured adult health prevalence for Covington is in the CDC PLACES snapshot above.
Popular Fitness Activities in Covington
Based on Covington's subtropical climate with an average temperature of 54°F and an estimated 8 months suitable for outdoor exercise, these are the activities Calorique highlights (not a local participation survey):
Fitness Tips for Covington Residents
- With 8 months of outdoor exercise weather, Covington is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- Calorique's model estimates about 6,200 daily steps for Covington. Try increasing your own count by 2,000 steps, that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Kentucky Cities
Louisville, KY
Lexington, KY
Bowling Green, KY
Owensboro, KY
Obesity (CDC) = CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults. Index, gyms and walk are Calorique estimates.
Methodology & Health Data Sources for Covington
Where the Covington, KY numbers come from: Adult health prevalence (obesity, physical inactivity, diabetes, high blood pressure, short sleep, smoking, mental distress, general health, checkups, uninsured) is taken directly from CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults (2022 data year) for the Census place "Covington, KY"; the comparison column is the median of all U.S. places in that release, not an official national rate. Activity calorie figures use approximate MET values based on the Compendium of Physical Activities (Ainsworth et al., MET tables). City metrics such as the Calorique index, gym density, walkability, daily steps, daily burn, and outdoor months come from Calorique's modeled city profile and are planning estimates, not official statistics. The on-page calculator uses the standard simplified MET-hours estimate: calories = MET × body weight in kg × hours. The oxygen-uptake version is often written as kcal/min = (MET × 3.5 × body weight in kg) / 200, so every output should be treated as an estimate rather than a clinical measurement.
- BMR (Basal Metabolic Rate) on Calorique's BMR and TDEE calculators uses the Mifflin-St Jeor equation, which the Academy of Nutrition and Dietetics' evidence analysis favored for healthy adults.
- TDEE (Total Daily Energy Expenditure) on those calculators applies common activity multipliers (1.2-1.9); these are general planning factors.
- Covington outdoor months: a Calorique planning estimate based on the city's average temperature and climate type. Check NOAA Climate Normals for measured local temperatures.
- Local health context: the CDC PLACES snapshot uses BRFSS small-area model-based estimates (crude prevalence, adults 18+). They are the best available city-level figures, but they are modeled from survey responses, not a census of residents, so treat small differences between places with caution.
Authoritative health data sources:
- CDC PLACES: Local Data for Better Health (2024 release), city-level adult health prevalence used in the snapshot above (data dictionary)
- CDC Behavioral Risk Factor Surveillance System (BRFSS), measured state-level health and activity data for Kentucky (for comparison)
- Physical Activity Guidelines for Americans (HHS), official US activity recommendations
- FDA Dietary Reference Intakes and Daily Values, calorie and nutrient baselines
- Dietary Guidelines for Americans (USDA/HHS), evidence-based nutrition framework
- CDC Physical Activity and Your Weight, energy-balance and physical-activity context
- NOAA Climate Normals, Kentucky, temperature data affecting outdoor activity
Health Disclaimer: Calorie and fitness calculations are estimates for general guidance and not medical advice. Individual energy needs vary based on body composition, muscle mass, hormones, medications, and health conditions. Consult a registered dietitian (RD), certified personal trainer (NSCA, ACSM, NASM), or physician before starting any weight loss or exercise program, especially if you have diabetes, heart disease, eating disorder history, or other medical conditions.
Reviewed by Priya Lindqvist · Last updated 2026 · Methodology aligned with CDC, HHS, ACSM, and Compendium of Physical Activities standards
Special Populations: When to Consult a Registered Dietitian (RDN)
The calorie/macro targets shown are general estimates calibrated for healthy adults. Several conditions require personalized guidance from a Registered Dietitian Nutritionist (RDN), credentialed via the Commission on Dietetic Registration:
Energy needs increase 340 kcal/day in T2 and 452 kcal/day in T3. Lactation: +330-400 kcal/day. Folate, iron, choline, omega-3 needs change. USDA Dietary Guidelines have a dedicated chapter.
Insulin resistance affects glucose handling and weight loss response. Lower carb / higher protein approaches often work better than standard calorie-deficit alone. HHS Office on Women's Health.
Carb counting + glucose monitoring required. Continuous glucose monitor (CGM) + RDN-CDCES (Certified Diabetes Care Specialist) is ideal. CDC Diabetes.
Untreated or undertreated hypothyroidism can lower BMR, while hyperthyroidism increases it. Adjust calculator output accordingly. NIDDK.
Caloric requirements drop dramatically (initially 600-800 kcal/day, gradually increasing). Protein priority > calories. RDN-CSOWM (Certified Specialist in Obesity and Weight Management) recommended.
Calorie tracking can trigger relapse. Do NOT use this calculator if currently in recovery. NEDA Helpline.
Find a Registered Dietitian: Academy of Nutrition and Dietetics, Find an Expert. Many RDNs accept insurance and telehealth. CDR-credentialed and verifiable via cdrnet.org.
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Covington, KY?
Calorique's modeled benchmark for adult obesity in Covington, KY is 35.2%, which is 10.3% above national average (Calorique benchmark: 31.9%). This is a planning estimate, not an official city prevalence figure. CDC PLACES did not publish a Covington obesity estimate in the 2024 release we use; for measured adult obesity prevalence, use the CDC Behavioral Risk Factor Surveillance System (BRFSS) state data.
How many gyms are there in Covington?
Calorique's modeled city profile estimates about 5.6 gyms and fitness centers per 100,000 residents in Covington, KY, which is 7.7% above national average (Calorique benchmark: 5.2 per 100K). This is a planning estimate, not a count of local businesses; check current local listings for actual gyms, studios, and recreation centers.
What are the most popular fitness activities in Covington?
Calorique does not have a local participation survey for Covington. Its city profile highlights tennis, fishing, weight training as activities suited to the city's subtropical climate, an estimated 8 months of outdoor exercise weather, and an average temperature of 54°F. Walkability (estimated at 55) can also influence how residents stay active.
What is the walk score of Covington, KY?
Calorique's walkability estimate for Covington is 55 out of 100, which is 14.6% above national average (Calorique benchmark: 48). It is a planning estimate, not an official Walk Score rating. Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Covington burn daily?
Calorique's city model estimates about 1,880 calories per day for an average adult in Covington, combining basal metabolic rate, daily activities, and exercise. This is near national average (Calorique benchmark). It is a modeled planning figure, not a measured local average; individual needs vary widely, so use a TDEE calculator for a personal estimate.