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TDEE + Macro Calculator
Age
Sex
Male
Female
Weight (lb)
Height (in)
Activity Level
Sedentary (desk job)
Light exercise (1-3x/week)
Moderate (3-5x/week)
Active (6-7x/week)
Very active (2x/day, manual labor)
Goal
Cut (-20%)
Maintain
Bulk (+10%)
BMR (Mifflin-St Jeor)
1,737 cal
Target Calories
2,693 cal/day
Protein:
136g
Carbs:
369g
Fat:
75g
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