Zucchini Calories & Nutrition Facts
Very low calorie summer squash, excellent pasta substitute for low-carb diets.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Zucchini?
Zucchini contains 17 calories per 100g serving. This includes 5 calories from protein, 12 calories from carbohydrates, and 3 calories from fat.
Is Zucchini good for weight loss?
Yes, Zucchini is excellent for weight loss with only 17 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Zucchini?
Zucchini contains 1.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Zucchini keto-friendly?
Yes, Zucchini is keto-friendly with only 3.1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Zucchini good for diabetics?
Zucchini is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Zucchini?
Zucchini is a good source of vitamins C, B6, K, Folate and minerals including Potassium, Manganese, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
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34 cal · 2.8g protein per 100g
Spinach
23 cal · 2.9g protein per 100g
Carrot
41 cal · 0.9g protein per 100g
Tomato
18 cal · 0.9g protein per 100g
Cucumber
15 cal · 0.7g protein per 100g
Sweet Potato
86 cal · 1.6g protein per 100g
Bell Pepper (Red)
31 cal · 1g protein per 100g
Kale
49 cal · 4.3g protein per 100g