Yuca (Cassava) Calories & Nutrition Facts
Starchy tropical root, third-largest source of carbs in tropics.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 55 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Yuca (Cassava)?
Yuca (Cassava) contains 160 calories per 100g serving. This includes 6 calories from protein, 152 calories from carbohydrates, and 3 calories from fat.
Is Yuca (Cassava) good for weight loss?
Yuca (Cassava) can be part of a weight loss diet with 160 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Yuca (Cassava)?
Yuca (Cassava) contains 1.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Yuca (Cassava) keto-friendly?
Yuca (Cassava) is not ideal for strict keto diets due to its 38g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Yuca (Cassava) good for diabetics?
People with diabetes should exercise caution with Yuca (Cassava), which has a glycemic index of 55. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Yuca (Cassava)?
Yuca (Cassava) is a good source of vitamins C, B6, B1 and minerals including Manganese, Potassium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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