Calorique

Whole Wheat Bread Calories & Nutrition Facts

Higher fiber than white bread, provides sustained energy and supports digestive health.

247
kcal
Calories
13g
/100g
Protein
41g
/100g
Carbs
3.4g
/100g
Fat

Serving Size Calculator

g
247 kcal
Calories
13g
Protein
41g
Carbs
3.4g
Fat
7g
Fiber
5g
Sugar
450mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein13.0g (23%)
Carbohydrates41.0g (71%)
Fat3.4g (6%)
52 kcal
from Protein
164 kcal
from Carbs
31 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 69 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B2Vitamin B3Vitamin B9Vitamin B6

Minerals

ManganeseSeleniumPhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories247 kcal
Total Fat3.4g
Total Carbohydrates41g
— Dietary Fiber7g
— Sugars5g
Protein13g
Sodium450mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread contains 247 calories per 100g serving. This includes 52 calories from protein, 164 calories from carbohydrates, and 31 calories from fat.

Is Whole Wheat Bread good for weight loss?

Whole Wheat Bread can be part of a weight loss diet with 247 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 13g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Whole Wheat Bread keto-friendly?

Whole Wheat Bread is not ideal for strict keto diets due to its 41g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Whole Wheat Bread good for diabetics?

People with diabetes should exercise caution with Whole Wheat Bread, which has a glycemic index of 69. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Whole Wheat Bread?

Whole Wheat Bread is a good source of vitamins B1, B2, B3, B9, B6 and minerals including Manganese, Selenium, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

White Rice (Cooked)

130 cal · 2.7g protein per 100g

Oats (Rolled)

389 cal · 17g protein per 100g

Pasta (Cooked, Whole Wheat)

124 cal · 5g protein per 100g

Quinoa (Cooked)

120 cal · 4.4g protein per 100g

Brown Rice (Cooked)

112 cal · 2.6g protein per 100g

Barley (Cooked)

123 cal · 2.3g protein per 100g

Corn (Sweet, Cooked)

86 cal · 3.2g protein per 100g

Rye Bread

259 cal · 8.5g protein per 100g