Calorique

Whole Grain Crackers Calories & Nutrition Facts

Portable whole grain snack providing fiber and complex carbohydrates for energy.

421
kcal
Calories
10g
/100g
Protein
67g
/100g
Carbs
14g
/100g
Fat

Serving Size Calculator

g
421 kcal
Calories
10g
Protein
67g
Carbs
14g
Fat
7g
Fiber
3g
Sugar
630mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein10.0g (11%)
Carbohydrates67.0g (74%)
Fat14.0g (15%)
40 kcal
from Protein
268 kcal
from Carbs
126 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 67 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B6Vitamin Folate

Minerals

ManganeseSeleniumIronPhosphorus

Complete Nutrition Facts (per 100g)

Calories421 kcal
Total Fat14g
Total Carbohydrates67g
— Dietary Fiber7g
— Sugars3g
Protein10g
Sodium630mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Whole Grain Crackers?

Whole Grain Crackers contains 421 calories per 100g serving. This includes 40 calories from protein, 268 calories from carbohydrates, and 126 calories from fat.

Is Whole Grain Crackers good for weight loss?

Whole Grain Crackers is calorie-dense at 421 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Whole Grain Crackers?

Whole Grain Crackers contains 10g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Whole Grain Crackers keto-friendly?

Whole Grain Crackers is not ideal for strict keto diets due to its 67g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Whole Grain Crackers good for diabetics?

People with diabetes should exercise caution with Whole Grain Crackers, which has a glycemic index of 67. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Whole Grain Crackers?

Whole Grain Crackers is a good source of vitamins B1, B3, B6, Folate and minerals including Manganese, Selenium, Iron, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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