Calorique

White Rice (Cooked) Calories & Nutrition Facts

Easily digestible staple carbohydrate, quick energy source for active individuals.

130
kcal
Calories
2.7g
/100g
Protein
28g
/100g
Carbs
0.3g
/100g
Fat

Serving Size Calculator

g
130 kcal
Calories
2.7g
Protein
28g
Carbs
0.3g
Fat
0.4g
Fiber
0g
Sugar
1mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.7g (9%)
Carbohydrates28.0g (90%)
Fat0.3g (1%)
11 kcal
from Protein
112 kcal
from Carbs
3 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 73 (High)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B6Vitamin Folate

Minerals

ManganeseSeleniumMagnesium

Complete Nutrition Facts (per 100g)

Calories130 kcal
Total Fat0.3g
Total Carbohydrates28g
— Dietary Fiber0.4g
— Sugars0g
Protein2.7g
Sodium1mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in White Rice (Cooked)?

White Rice (Cooked) contains 130 calories per 100g serving. This includes 11 calories from protein, 112 calories from carbohydrates, and 3 calories from fat.

Is White Rice (Cooked) good for weight loss?

White Rice (Cooked) can be part of a weight loss diet with 130 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in White Rice (Cooked)?

White Rice (Cooked) contains 2.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is White Rice (Cooked) keto-friendly?

White Rice (Cooked) is not ideal for strict keto diets due to its 28g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is White Rice (Cooked) good for diabetics?

People with diabetes should exercise caution with White Rice (Cooked), which has a glycemic index of 73. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in White Rice (Cooked)?

White Rice (Cooked) is a good source of vitamins B1, B3, B6, Folate and minerals including Manganese, Selenium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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247 cal · 13g protein per 100g

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124 cal · 5g protein per 100g

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120 cal · 4.4g protein per 100g

Brown Rice (Cooked)

112 cal · 2.6g protein per 100g

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123 cal · 2.3g protein per 100g

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