Watermelon Calories & Nutrition Facts
Very low in calories, high in lycopene and citrulline for cardiovascular support.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 72 (High)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Watermelon?
Watermelon contains 30 calories per 100g serving. This includes 2 calories from protein, 30 calories from carbohydrates, and 2 calories from fat.
Is Watermelon good for weight loss?
Yes, Watermelon is excellent for weight loss with only 30 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Watermelon?
Watermelon contains 0.6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Watermelon keto-friendly?
Watermelon is not ideal for strict keto diets due to its 7.6g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Watermelon good for diabetics?
People with diabetes should exercise caution with Watermelon, which has a glycemic index of 72. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Watermelon?
Watermelon is a good source of vitamins C, A, B6 and minerals including Potassium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
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52 cal · 0.3g protein per 100g
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89 cal · 1.1g protein per 100g
Orange
47 cal · 0.9g protein per 100g
Mango
60 cal · 0.8g protein per 100g
Strawberry
32 cal · 0.7g protein per 100g
Blueberry
57 cal · 0.7g protein per 100g
Grapes (Red)
69 cal · 0.7g protein per 100g
Pineapple
50 cal · 0.5g protein per 100g